Athletic Foot Care

Whether you are a professional athlete or play sports just for fun, the demands made on your feet and lower limbs can lead to a range of injuries, including blisters, sprained ankles, torn ligaments, shin splints, knee pain, lower back pain and other joint or muscle problems. Added to these are common complaints such as corns, calluses and Athlete's Foot. Your running style, quality of footwear, and even minor limb length differences can contribute to injury.

Here are some tips for athletic foot care:

  • Wash your feet every day, and dry thoroughly.
  • Wear only good quality, well-fitting cotton socks.
  • Always use the correct shoe for each sport and surface.
  • Get in shape. Being overweight or out of shape places added stress on the feet. Condition yourself gradually with stretching exercises for 15 to 20 minutes (warm-up and cool-down periods) before and after any activity.
  • Wear correct shoes. Footwear should be given the same consideration as any other piece of sporting equipment. Sports shoes should protect as much as possible, be durable, and should be right for the sport and surface.

Maps & Directions

Our Locations

Northwest Chicago Office

6039 W Belmont Ave

Chicago, IL 60634-5116

773-745-1919

773-745-1998

Wicker Park / Ukranian Village Office

1808 W. Chicago Ave.

Chicago, IL 60622

773-276-7272

773-745-1998

Southwest Chicago Office

6745 W. 63rd St

Chicago, IL 60638

773-788-0100

773-745-1998