Common Soccer Foot and Ankle Injuries

Soccer places significant demands on the feet and ankles, making certain injuries more frequent among players. Ankle sprains are common when the foot twists or rolls during quick changes in direction, often leading to swelling and difficulty in bearing weight. Plantar fasciitis can develop from overuse, with heel pain that worsens after activity or first thing in the morning. Stress fractures may occur from repetitive impact, creating localized pain that increases with play and improves with rest. Each of these conditions can limit performance and may worsen without timely care. Proper warm-up, supportive footwear, and gradual training progression help reduce the risk, but even experienced athletes are not immune. If you notice persistent pain, swelling, or difficulty walking after soccer activity, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Heel Pain in Children

Sever’s disease is  common of cause of heel pain in growing children and adolescents, as the result of inflammation of the growth plate in the heel bone. It typically occurs during growth spurts when the heel bone grows faster than surrounding muscles and tendons. Risk factors include high-impact activities like running and jumping, tight calf muscles, and wearing unsupportive footwear. Beyond heel pain, symptoms include swelling, limping, or discomfort during physical activity. A podiatrist can diagnose the condition, recommend stretching exercises, and suggest activity modifications, supportive footwear, or orthotics to relieve pressure. If your active child experiences persistent heel pain, it is suggested that you schedule a visit with a podiatrist who can accurately diagnose and treat the condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Protecting Your Feet With Falls Prevention Tips

Lowering the risk of falling is essential for maintaining mobility and preventing serious injuries, especially to the feet and ankles. Balance training can strengthen muscles and improve stability. Creating a safer home by removing loose rugs and improving lighting reduces tripping hazards. Having your vision checked and reviewing medications helps minimize dizziness and imbalance. Falls often lead to foot fractures, sprains, and lasting pain. A podiatrist can assess your foot structure, recommend supportive footwear, and offer guidance on fall prevention strategies. If you have sustained a fall and have injured your foot, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on effective fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Exercises Can Strengthen Weak Ankles

Strong ankles play an important role in stability, movement, and injury prevention. The ankle is a complex joint supported by bones, ligaments, and tendons that help carry body weight while allowing movement. Weak or tight ankles may increase the risk of sprains, joint pain, or limited mobility. Performing exercises designed to strengthen and stretch the muscles surrounding the ankle can help improve stability and balance. Movements such as raising the heels off the ground, curling a towel with the toes, or tracing the alphabet in the air with the foot can help target key muscle groups in the ankle and lower leg. These exercises may also promote better joint flexibility and reduce the risk of injury by supporting healthy ankle function. A podiatrist can recommend appropriate exercises and evaluate for any underlying conditions that may be affecting ankle strength or motion. If you have weak or unstable ankles, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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