Standing All Day at Work Can Cause Foot Pain

Prolonged periods of standing, a requirement for many jobs, can put stress on the feet. This can lead to pain, discomfort, and potential musculo-skeletal issues. Continuous pressure on the feet disrupts the natural distribution of weight and can compromise blood circulation, exacerbating foot pain. Other possible factors contributing to foot pain include the wrong shoes, injury, and poor posture. Over time, persistent strain from standing can result in the inflammation of the plantar fascia, the thick band of tissue that connects the heel bone to the toes, and cause conditions such as plantar fasciitis. Extended standing can also accelerate the formation of varicose veins, exacerbate the onset of joint degeneration, and encourage the development of flat feet, or fallen arches, due to the overstretching of muscles and ligaments. If you suspect foot pain due to working on your feet all day, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet

Causes of Forefoot Pain

The forefoot consists of various bones, ligaments, tendons, muscles, nerves, and blood vessels, any of which can experience pain. Three main conditions are contributors to forefoot pain. First is metatarsalgia, or discomfort in the ball of the foot. This condition is often triggered by intense athletic training or wearing ill fitting shoes, causing misalignment of bones or spending too much time on the feet. Second, sesamoiditis results from inflammation of tendons that support the two small sesamoid bones, just under the big toe. Inflammation affects weight bearing and inhibits movement of the big toe. Sesamoiditis is common among runners and dancers. Third is Morton’s neuroma, characterized by a thickening of the tissue surrounding the nerves near the toes. This causes burning pain and numbness, and is generally felt between the third and fourth toes. It can worsen by wearing inappropriate footwear or participating in high-impact activities. For advice with any of these painful forefoot ailments, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and tailored treatment plans. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

Possible Relief for Chronic Pain After Ankle Sprains

Managing chronic ankle pain after spraining an ankle can be frustrating, but there are effective treatments that can help alleviate discomfort and enhance recovery. A podiatrist will typically conduct a thorough assessment to understand the specific issues contributing to the chronic pain. Treatment may involve targeted exercises to strengthen the ankle, improve flexibility, and enhance overall stability. Supportive interventions, like ankle braces or orthotic inserts, can provide additional support, promoting proper alignment and reducing strain on the affected area. Podiatrists may also recommend anti-inflammatory medications to manage pain. Rehabilitation plans are tailored toward the individual and their unique injury, addressing the root cause of the ankle pain. If you are experiencing pain after an ankle sprain, it is suggested you schedule an appointment with a podiatrist who can examine your ankle and create the right treatment plan for you. 

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Ankle Pain

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Symptoms of Morton’s Neuroma

Plantar digital neuroma, also known as Morton's neuroma, is characterized by the thickening of the tissue surrounding the nerves that run between the toes, most often affecting the area between the third and fourth toes. This thickening can cause compression and irritation of the nerve, leading to pain and discomfort. Individuals with plantar digital neuroma typically experience sharp or burning pain in the ball of the foot, tingling or numbness in the toes, and the sensation of standing on a pebble or fold in a sock. Pain may worsen with walking, wearing tight or narrow shoes, or squeezing the forefoot. The discomfort associated with Morton’s neuroma can be disruptive to daily activities and may worsen over time if left untreated. Recognizing the symptoms of plantar digital neuroma is essential for seeking proper diagnosis and treatment to alleviate pain and restore foot health. If you have pain or discomfort between your third and fourth toes, it is suggested that you consult a podiatrist who can confirm Morton's neuroma, and offer correct treatment solutions.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Dr. Jeffrey J. Betman & Associates . Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

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