Heel pain, especially first thing in the morning, can often be a sign of plantar fasciitis. This condition occurs when the plantar fascia, a wide band of tissue that runs from your heel to your toes, becomes inflamed or develops small tears. The pain can be sharp, particularly with the first steps after getting out of bed, but it often recedes as you move throughout the day. Plantar fasciitis is more common among people who are overweight, older adults, and athletes, especially those who run on hard surfaces. A podiatrist can help by diagnosing plantar fasciitis through an exam. This foot doctor may recommend treatment that includes certain stretches, choosing more supportive footwear, or taking prescription-strength anti-inflammatory medication. These treatment methods aim to reduce inflammation and support the tissue's healing process. If you have heel pain first thing in the morning, it is suggested that you visit a podiatrist for an exam to find out if you have plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet and overpronation are common concerns among children, often leading to discomfort and potential issues in mobility. Flat feet occur when the arches of the feet do not develop properly, resulting in the entire foot making contact with the ground. This condition can lead to overpronation, where the feet roll inward excessively during walking or running. Parents may notice signs such as fatigue, difficulty in participating in physical activities, or complaints of foot pain. Early detection is essential, as untreated flat feet can contribute to alignment issues and discomfort in the knees, hips, and back. Simple interventions like supportive footwear and specific exercises can make a significant difference in a child's comfort and overall foot health. If your child has any of the above symptoms, it is suggested that you contact a podiatrist who can offer effective relief and treatment options.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Dr. Jeffrey J. Betman & Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe is a deformity where one of the smaller toes bends downward at the middle joint, giving it a hammer-like appearance. It is often caused by wearing shoes that are too tight or narrow. This forces the toe into a bent position, which can lead to discomfort, irritation, corns, or calluses. When a hammertoe progresses and other treatment fails to provide relief, surgery may be necessary. Options include lengthening the tendon to release the tightness, a tendon transfer to balance the toe's position, or joint fusion to create stability. These procedures aim to realign the toe and alleviate pain. After surgery, a patient may need to wear a specialized shoe or boot for a few weeks to support healing. Full recovery typically takes four to six weeks. A podiatrist can examine the hammertoe to determine which treatment option is best, based on the severity and stiffness involved. If you have a painful hammertoe, it is suggested that you schedule an appointment with a podiatrist.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Dr. Jeffrey J. Betman & Associates . Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail laser treatment has gained popularity as a treatment for toenail fungal infections, offering a modern alternative to traditional methods. One significant advantage is its effectiveness, as lasers target infected tissue without harming surrounding areas, often resulting in quicker recovery times and minimal discomfort. Additionally, this procedure requires no anesthesia and can be completed in a short session, making it convenient for patients. However, there are also drawbacks to consider. The cost of laser treatment can be higher than conventional options, and multiple sessions may be necessary for optimal results. Furthermore, while the procedure is generally safe, some individuals may experience temporary side effects such as redness or swelling. If you have toenail fungus, it is suggested that you consult a podiatrist who can determine if laser treatment is right for you.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors will assess your condition and provide you with quality treatment for fungal nails.

What Are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

• Nail thickening
• Brittleness of the nail
• Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What Is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns and calluses are both thickened areas of skin that develop due to repeated friction or pressure, but they differ in their location and appearance. Corns typically form on the toes or between the toes, appearing as small, thickened, and often painful areas with a central core. They are usually caused by wearing tight or ill-fitting shoes that create localized pressure on specific points. Symptoms include pain, tenderness, and sometimes redness. Calluses, on the other hand, usually develop on the soles of the feet or other weight-bearing areas. They are larger and less defined than corns. They are also generally less painful. Calluses form as a protective response to repeated friction or pressure, often from walking or standing for long periods. Treatment for both conditions involves reducing pressure and friction. If you have corns or calluses that impede your daily activities, it is suggested you schedule an appointment with a podiatrist to discuss effective relief and management techniques.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Dr. Jeffrey J. Betman & Associates . Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing falls for kids involves attention to both home and playground safety. At home, ensure windows have secure screens or safety locks to prevent accidental falls from high places. On playgrounds, choose equipment with soft surfaces like mulch or rubber to cushion falls and reduce injury risk. Additionally, secure kids properly in high chairs, car seats, and strollers to prevent slips and tumbles. Always supervise children closely during playtime and ensure they use age-appropriate equipment designed for their skill level. Regularly inspecting and maintaining playground equipment and ensuring home environments are free of hazards will help create safer spaces for children to play and explore. The feet can be seriously hurt from falling. If this has happened to your child, please consult a podiatrist who can treat various foot conditions, and offer additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Unfortunately heel pain happens to many people. It is often caused by inflammation or injury to the tissues in the heel. The most frequent cause is plantar fasciitis, which occurs when the band of tissue connecting the heel to the toes becomes irritated. Early symptoms include sharp pain in the heel, especially with the first steps in the morning or after prolonged periods of sitting. Risks include obesity, excessive physical activity, and wearing unsupportive shoes. Complications from untreated heel pain include chronic discomfort and altered gait, which may strain other joints and muscles. Those most at risk are athletes, individuals with flat feet or high arches, and people who stand for long periods of time. Diagnosis is typically made through a physical exam and, if necessary, imaging tests like X-rays or MRI scans to assess the extent of damage. For persistent heel pain, it is suggested you schedule an appointment with a podiatrist who can provide an effective treatment plan.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Dr. Jeffrey J. Betman & Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton’s neuroma is a painful condition affecting the foot, characterized by the thickening of the tissue surrounding a nerve leading to the toes. This often results in sharp, burning pain in the ball of the foot, with possible numbness or tingling extending into the toes. Symptoms typically worsen with activity and improve with rest. Several risk factors contribute to Morton’s neuroma, including wearing high-heeled or narrow shoes that compress the toes, engaging in high-impact activities, and having foot deformities such as flat feet or high arches. Women are more frequently affected than men, likely due to footwear choices. Wearing proper footwear, avoiding high heels, and using orthotic inserts can help alleviate symptoms. If you have pain in this part of your foot, it is suggested that you promptly schedule an appointment with a podiatrist who can accurately diagnose and treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Dr. Jeffrey J. Betman & Associates . Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.